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Chicken and cheese quesadilla Calories
Protein-rich tortilla filled with chicken and melted cheese
CALORIES
GI
POTASSIUM
FIBER
Chicken and cheese quesadilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
20.8g
· 29%
Protein
17.5g
· 24%
Fat
14.8g
· 47%
Fiber
1.8g
Chicken and cheese quesadilla Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.55µg · 23% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Chicken and cheese quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and cheese quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and cheese quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and cheese quesadilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and cheese quesadilla Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Chicken and cheese quesadilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.