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Chicken and beef stuffed peppers Calories
Protein- and vitamin C-rich savory meal
CALORIES
GI
POTASSIUM
FIBER
Chicken and beef stuffed peppers Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.1g
· 34%
Protein
9.2g
· 28%
Fat
5.4g
· 38%
Fiber
2.1g
Chicken and beef stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
33mg · 37% DV
B12
0.72µg · 30% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
118mg · 17% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Chicken and beef stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and beef stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and beef stuffed peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken and beef stuffed peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and beef stuffed peppers Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken and beef stuffed peppers
Chicken and beef stuffed peppers — Frequently Asked Questions
How many calories are in chicken and beef stuffed peppers?
Chicken and beef stuffed peppers provide 128 kcal per 100 g.
How much protein is in chicken and beef stuffed peppers?
A 100 g serving contains 9.2 g of protein.
Are chicken and beef stuffed peppers high in carbohydrates?
They contain 11.1 g of carbohydrates per 100 g. Whether that fits your meal plan depends on your daily carbohydrate target.
How much fat do chicken and beef stuffed peppers contain?
There are 5.4 g of fat in every 100 g.
Do chicken and beef stuffed peppers contain fiber?
Yes. They provide 2.1 g of fiber per 100 g.
What is the glycemic index of chicken and beef stuffed peppers?
Their glycemic index is 48. This is below the range typically considered high GI.
Are chicken and beef stuffed peppers good for a diet?
Per 100 g, they provide 128 kcal, 9.2 g of protein, and 2.1 g of fiber. Their fit in a diet depends on your overall calorie and macronutrient goals.
Are chicken and beef stuffed peppers gluten-free?
They are listed as compatible with a gluten-free diet. Check the recipe or label for added ingredients and possible cross-contact when needed.
Can chicken and beef stuffed peppers fit a Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. A 100 g portion also provides 9.2 g of protein and 2.1 g of fiber.
Are chicken and beef stuffed peppers highly processed?
No. They are classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.