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Chicken Alfredo Penne Calories
Creamy Alfredo sauce penne pasta with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Alfredo Penne Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20.5g
· 47%
Protein
8.5g
· 19%
Fat
6.5g
· 34%
Fiber
1.2g
Chicken Alfredo Penne Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken Alfredo Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Alfredo Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Alfredo Penne Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Alfredo Penne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Alfredo Penne Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Alfredo Penne
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Nutrition data compiled from USDA FoodData Central and scientific sources.