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Chicken Alfredo Parmesan Pasta Calories
Provides protein and calcium; high in saturated fat and sodium from the creamy cheese sauce.
CALORIES
GI
POTASSIUM
FIBER
Chicken Alfredo Parmesan Pasta Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
18.8g
· 39%
Protein
10.2g
· 21%
Fat
8.5g
· 40%
Fiber
1.1g
Chicken Alfredo Parmesan Pasta Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
173mg · 25% DV
Sodium
390mg · 17% DV
Calcium
154mg · 15% DV
Chicken Alfredo Parmesan Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Alfredo Parmesan Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Alfredo Parmesan Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Alfredo Parmesan Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Alfredo Parmesan Pasta Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken Alfredo Parmesan Pasta
Chicken Alfredo Parmesan Pasta — Frequently Asked Questions
How can you reheat chicken Alfredo Parmesan pasta without the sauce splitting?
Warm it gently over low heat with a small splash of milk, water, or chicken stock. High heat and prolonged boiling can cause a cream-and-cheese sauce to separate.
How long does chicken Alfredo pasta keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within 3 to 4 days, and it should not be left at room temperature because it contains cooked chicken.
Can chicken Alfredo Parmesan pasta be frozen?
Yes, although cream and Parmesan sauces can separate slightly or change texture after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat slowly for the best result.
What goes well with chicken Alfredo pasta?
A lemony green salad, arugula, broccoli, zucchini, or other lightly seasoned vegetables balance the rich sauce. A tangy dressing can make a creamy pasta dish taste fresher.
Is chicken Alfredo pasta better before or after a workout?
It may be more comfortable after training, since its carbohydrate and chicken protein can fit into a recovery meal. The creamy sauce contains fat, which may feel heavy if eaten immediately before vigorous exercise.
Can chicken Alfredo pasta be eaten every day?
It can fit into a balanced diet occasionally, but processed, cream-based meals are best not used as the foundation of everyday eating. Add vegetables and include more minimally processed foods in other meals for balance.
Why might someone still need extra protein even though chicken Alfredo pasta contains chicken?
The dish provides protein from chicken, but protein needs vary with body size, activity level, and the rest of the day's meals. People with higher protein targets may pair it with yogurt or additional chicken if appropriate.
How does chicken Alfredo pasta differ from chicken pasta with tomato sauce?
Alfredo is typically richer, creamier, and more savory because of its dairy and Parmesan sauce, while tomato sauce tastes brighter and more acidic. Tomato-based pasta also makes it easier to incorporate a larger amount of vegetables.
Can people with lactose intolerance eat chicken Alfredo Parmesan pasta?
Because Alfredo sauce and Parmesan are dairy foods, they may trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, but a lactose-free or plant-based sauce may be a better choice.
Is homemade chicken Alfredo automatically a healthy choice?
Homemade preparation gives you more control over ingredients and portions, but a cream-and-cheese sauce can still make a dish quite rich. Using less sauce, adding vegetables, and choosing less processed ingredients can create a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.