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Chicken Adana köfte Calories
Protein-rich spiced chicken kebab meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Adana köfte Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 35%
Fat
14.2g
· 60%
Fiber
0.5g
Chicken Adana köfte Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Chicken Adana köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Adana köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Adana köfte Contain Allergens?
No known major allergens
Which Diets Is Chicken Adana köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Adana köfte Fat Profile
SATURATED
3.85g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
Foods Similar to Chicken Adana köfte
Chicken Adana köfte — Frequently Asked Questions
How many calories are in Chicken Adana kofta?
Chicken Adana kofta provides 210 calories per 100 g. You can estimate a serving by adjusting that value to the amount you eat.
How much protein does Chicken Adana kofta have?
It contains 18.5 g of protein per 100 g. That makes it a solid protein-containing meat option.
Is Chicken Adana kofta low carb?
Yes, it has 2.5 g of carbohydrates per 100 g. That is relatively low for people watching carb intake.
Is Chicken Adana kofta keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 2.5 g carbs per 100 g also fit a low-carb approach.
Is Chicken Adana kofta high in fat?
It contains 14.2 g of fat per 100 g. Whether that is high depends on your daily target, but it is not a low-fat food.
Is Chicken Adana kofta gluten-free?
According to the provided diet compatibility, it is gluten-free. Ingredient labels can still vary by product or recipe, so checking the package is useful.
What is the glycemic index of Chicken Adana kofta?
Its glycemic index is 5. That indicates a very low glycemic impact.
Is Chicken Adana kofta filling?
It may help with satiety because it provides both protein and fat. Per 100 g, it has 18.5 g protein and 14.2 g fat.
Is Chicken Adana kofta healthy?
It is listed as minimally processed, which many people look for in a meat product. Nutritionally, it offers 18.5 g protein per 100 g with only 2.5 g carbs.
What diets is Chicken Adana kofta suitable for?
Based on the provided data, it fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.