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Chicken (2-3 times per week) Calories
High protein, low fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken (2-3 times per week) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken (2-3 times per week) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (2-3 times per week) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (2-3 times per week) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (2-3 times per week) Contain Allergens?
No known major allergens
Which Diets Is Chicken (2-3 times per week) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (2-3 times per week) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken (2-3 times per week)
Chicken (2-3 times per week) — Frequently Asked Questions
Does marinating chicken significantly change its nutrition?
Marinating mainly changes flavor and texture, not the chicken’s core protein content. But sugary or oily marinades can raise the total calories and fat of the finished meal.
Why does chicken sometimes turn out dry and tough?
Overcooking is the most common reason. Chicken breast is especially lean, so it can lose moisture quickly when cooked too long or at very high heat.
How long does cooked chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can chicken be frozen?
Yes, both raw and cooked chicken freeze well. Thawing it in the refrigerator is the safest method and helps preserve texture better than thawing on the counter.
Is chicken better before or after a workout?
Chicken is often more practical after training because it provides high-quality protein and fits easily into a recovery meal. Before exercise, very fatty or heavily seasoned chicken dishes may feel too heavy for some people.
What should you eat with chicken to make a more balanced meal?
Pairing chicken with vegetables, legumes, whole grains, or yogurt can make the meal more balanced and filling. Chicken provides protein, while fiber-rich sides help with satiety and digestion.
Is it bad to eat chicken every day?
Eating chicken daily is not automatically unhealthy, but variety still matters. Rotating protein sources can help you get a broader mix of fats, vitamins, and minerals.
Is chicken a better choice than red meat?
It depends on your goal and the rest of your diet. Chicken is often chosen more often because it is lean and versatile, while red meat offers a different nutrient profile, so using both in balance can make sense.
Should you wash raw chicken before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safe to eat.
Who should be especially careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People who rely on processed chicken products should also watch the sodium content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.