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Chicken Calories
High-quality protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.6g
· 35%
Fat
15.1g
· 65%
Fiber
0g
Chicken Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.35mg · 21% DV
B5
0.97mg · 19% DV
B12
0.34µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Contain Allergens?
No known major allergens
Which Diets Is Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Fat Profile
SATURATED
4.25g
MONOUNSATURATED
6.55g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Chicken
Chicken — Frequently Asked Questions
How many calories are in chicken?
Chicken contains 215 calories per 100 g. Total calorie intake depends on the portion you eat.
How much protein does chicken have?
Chicken provides 18.6 g of protein per 100 g. It can be a useful animal-based option for people looking to increase protein intake.
Does chicken contain carbohydrates?
Chicken contains 0 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrate intake.
Is chicken keto-friendly?
Yes, chicken is compatible with a keto diet. Its 0 g of carbohydrates per 100 g supports this fit.
What is the glycemic index of chicken?
Chicken has a glycemic index of 0. Because it contains no carbohydrates, it is a low-glycemic choice.
Is chicken high in fat?
Chicken contains 15.1 g of fat per 100 g. Whether this is high for you depends on your portion and daily nutrition goals.
Does chicken contain fiber?
No, chicken contains 0 g of fiber per 100 g. Pair it with plant foods if you want to add fiber to the meal.
Can you eat chicken on a paleo diet?
Yes, chicken is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is chicken processed food?
Chicken is classified as minimally processed. It is not classified as a highly processed food in the provided information.
Is chicken filling?
Chicken provides 18.6 g of protein per 100 g, so it can be part of a protein-containing meal. How filling it feels also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.