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Chicken (100g) Calories
High protein, low fat, essential vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken (100g) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken (100g) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (100g) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (100g) Contain Allergens?
No known major allergens
Which Diets Is Chicken (100g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (100g) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken (100g)
Chicken (100g) — Frequently Asked Questions
Does cooking chicken reduce its protein?
Cooking does not remove chicken’s protein, although water loss can make protein appear more concentrated by cooked weight. Very high heat or prolonged cooking mainly affects texture, making the meat dry.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks, hands and nearby surfaces; thorough cooking is the safer control measure.
Why does chicken sometimes turn out dry or rubbery?
Overcooking, especially at high heat, tightens muscle fibers and squeezes out moisture. Cooking pieces to an even thickness and resting them briefly before cutting helps keep them juicier.
Is chicken breast or thigh easier to cook?
Thigh meat is usually more forgiving because it contains more connective tissue and fat, so it stays moist more easily. Breast has a milder flavor but dries out faster if overcooked.
Is chicken better before or after a workout?
Chicken is a practical post-workout protein choice because it supplies amino acids used in muscle repair. Before training, a moderate serving paired with an easy-to-digest carbohydrate can be more comfortable than eating a large portion alone.
What foods pair well with chicken?
Vegetables, beans, whole grains and potatoes can turn chicken into a balanced meal. Pairing it with colorful produce such as peppers, tomatoes or a lemony salad also adds flavor and variety.
How long does cooked chicken last in the fridge?
Cooked chicken should be refrigerated in a covered container within two hours of cooking and is generally best used within 3–4 days. Do not rely on smell alone if it has been stored longer than that.
Can cooked chicken be frozen?
Yes. Cool it promptly, pack it in an airtight container or freezer bag, and freeze it for later use. Thaw in the refrigerator or microwave rather than on the counter, and avoid refreezing chicken that has been thawed.
Does eating chicken mean you are consuming antibiotics?
No. Food-producing animals are subject to residue controls and approved chicken must meet legal safety requirements. Antibiotic resistance is better addressed by using antibiotics only when they are medically needed and prescribed.
Who should be especially careful with chicken?
Pregnant people, older adults, young children and people with weakened immune systems should be particularly careful to avoid raw or undercooked chicken because foodborne illness can be more serious for them. Anyone with symptoms of a chicken allergy, such as hives, swelling or breathing difficulty, should seek medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.