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Chia Yogurt Fruit Mix Calories
Source of fiber, protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Yogurt Fruit Mix Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
14.8g
· 45%
Protein
5.1g
· 16%
Fat
5.7g
· 39%
Fiber
4.6g
Chia Yogurt Fruit Mix Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin C
9.2mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
156mg · 16% DV
Iodine
19µg · 13% DV
Magnesium
49mg · 12% DV
Chia Yogurt Fruit Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Yogurt Fruit Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Yogurt Fruit Mix Contain Allergens?
Contains these allergens:
Which Diets Is Chia Yogurt Fruit Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Yogurt Fruit Mix Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Yogurt Fruit Mix
Chia Yogurt Fruit Mix — Frequently Asked Questions
Is chia yogurt fruit mix better for breakfast or as a snack?
It works well for both. At breakfast it can be a light but filling start, while as a snack it is convenient and may help curb hunger between meals.
Is it better before or after a workout?
Before exercise, it can be a good light option if eaten 1-2 hours in advance. After training, it may be more useful when paired with an extra protein source to better support recovery.
Why does chia yogurt fruit mix get thicker as it sits?
Chia seeds absorb liquid and form a gel-like coating because of their soluble fiber. This naturally thickens the mixture over time.
How long does chia yogurt fruit mix keep in the fridge?
Because it contains fresh fruit and yogurt, it is usually best eaten fairly soon after preparation. Homemade versions are generally best within 1 day, while packaged products should follow the storage and use-by guidance on the label.
Can you freeze chia yogurt fruit mix?
Yes, but the texture may change after thawing. Yogurt can become watery and fruit may soften, so frozen use is often best in smoothies or semi-frozen bowls.
What fruits pair best with it?
Berries, banana, kiwi, and mango are common choices. Slightly tart fruits often balance the creamy yogurt and mild chia flavor especially well.
Does adding honey or granola make it unhealthy?
Not necessarily, but it can raise the overall sugar and energy content quickly depending on the amount. Small portions and lower-sugar granola choices are usually the better approach.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy yogurt and may trigger bloating or digestive discomfort in sensitive individuals. A lactose-free yogurt version may be easier to tolerate.
Is it okay to eat at night?
For most people, yes, especially as a modest evening snack. A large portion right before bed may feel heavy for those with sensitive digestion.
Is chia yogurt fruit mix a weight-loss food on its own?
No single food causes weight loss by itself. This mix can be helpful in a balanced eating pattern because its protein, fiber, and texture may support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.