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Yayla salad topping with chia Calories
Salad topping with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Yayla salad topping with chia Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
28g
· 23%
Protein
18g
· 15%
Fat
34g
· 62%
Fiber
24g
Yayla salad topping with chia Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Biotin
8µg · 27% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
290mg · 69% DV
Yayla salad topping with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla salad topping with chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla salad topping with chia Contain Allergens?
Contains these allergens:
Which Diets Is Yayla salad topping with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla salad topping with chia Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Yayla salad topping with chia — Frequently Asked Questions
How many calories are in Yayla salad topping with chia?
Yayla salad topping with chia contains 490 calories per 100 g. A 100 g serving also provides 18 g of protein, 34 g of fat, and 24 g of fiber.
Is Yayla salad topping with chia suitable for a vegan and gluten-free diet?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.