30 gram (medium) of Chia whole-wheat grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chia whole-wheat grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 25% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Chia whole-wheat grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.2mg · 33% DV

0.38mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

45µg · 82% DV

Phosphorus

330mg · 47% DV

Magnesium

120mg · 29% DV

How Nutritious Is Chia whole-wheat grissini?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia whole-wheat grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

34.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia whole-wheat grissini

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia whole-wheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia whole-wheat grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia whole-wheat grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia whole-wheat grissini Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Chia whole-wheat grissini

🥖vs🍚

Chia whole-wheat grissini vs Bulgur Pilaf290 kcal more per 100 g

→🥖vs🍝

Chia whole-wheat grissini vs Whole wheat pasta286 kcal more per 100 g

→🥖vs🥖

Chia whole-wheat grissini vs BreadstickSame calories per 100 g

→🥖vs🥯

Chia whole-wheat grissini vs Simit70 kcal more per 100 g

→

Foods Similar to Chia whole-wheat grissini

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026