Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Chia whole wheat crackers Calories
Fiber-rich whole wheat crackers with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia whole wheat crackers Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
67.4g
· 53%
Protein
33.2g
· 26%
Fat
11.4g
· 21%
Fiber
16.6g
Chia whole wheat crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
318mg · 45% DV
Magnesium
132mg · 31% DV
Chia whole wheat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia whole wheat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia whole wheat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Chia whole wheat crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia whole wheat crackers Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia whole wheat crackers
Chia whole wheat crackers — Frequently Asked Questions
How many calories are in chia whole wheat crackers?
Chia whole wheat crackers provide 400 calories per 100 g. The same amount contains 33.2 g of protein, 67.4 g of carbohydrates, and 11.4 g of fat.
Are chia whole wheat crackers suitable for a vegan diet?
Yes, they are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
Have another question about Chia whole wheat crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.