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Chia whole wheat and oat flour crackers Calories
Fiber-rich whole grain crackers with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia whole wheat and oat flour crackers Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
62g
· 58%
Protein
11.5g
· 11%
Fat
15.2g
· 31%
Fiber
10.8g
Chia whole wheat and oat flour crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
295mg · 42% DV
Magnesium
118mg · 28% DV
Chia whole wheat and oat flour crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia whole wheat and oat flour crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia whole wheat and oat flour crackers Contain Allergens?
Contains these allergens:
Which Diets Is Chia whole wheat and oat flour crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia whole wheat and oat flour crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia whole wheat and oat flour crackers
Chia whole wheat and oat flour crackers — Frequently Asked Questions
How many calories are in chia whole wheat and oat flour crackers?
Chia whole wheat and oat flour crackers provide 435 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 62 g of carbohydrates, and 15.2 g of fat.
Are chia whole wheat and oat flour crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. They are listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.