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Chia seed cracker Calories
Crunchy cracker with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia seed cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 45%
Protein
14g
· 12%
Fat
22g
· 43%
Fiber
11g
Chia seed cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
150mg · 36% DV
Selenium
18µg · 33% DV
Chia seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed cracker
Chia seed cracker — Frequently Asked Questions
How many calories are in chia seed crackers?
Chia seed crackers provide 470 calories per 100 g. That portion contains 14 g of protein, 52 g of carbohydrates, 22 g of fat, and 11 g of fiber.
Are chia seed crackers vegan and gluten-free?
Chia seed crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and sesame, so they are not gluten-free and may not suit people with sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.