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Chia sesame seed cracker Calories
Crunchy seed cracker with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia sesame seed cracker Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
34.8g
· 30%
Protein
15.2g
· 13%
Fat
29.6g
· 57%
Fiber
12.4g
Chia sesame seed cracker Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
210mg · 50% DV
Chia sesame seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia sesame seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia sesame seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chia sesame seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia sesame seed cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.9g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia sesame seed cracker
Chia sesame seed cracker — Frequently Asked Questions
How many calories are in chia sesame seed crackers?
Chia sesame seed crackers provide 465 calories per 100 g. A 100 g serving also contains 15.2 g of protein, 34.8 g of carbohydrates, and 29.6 g of fat.
Are chia sesame seed crackers low glycemic?
These crackers have a glycemic index of 42. They provide 12.4 g of fiber per 100 g, but contain gluten and sesame, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.