🌱💧
Chia Seeds in Water Calories
Omega-3, fiber, low calorie, filling
CALORIES
GI
POTASSIUM
FIBER
Chia Seeds in Water Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.5g
· 36%
Protein
1.6g
· 13%
Fat
2.8g
· 51%
Fiber
4.1g
Chia Seeds in Water Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Magnesium
32mg · 8% DV
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Chia Seeds in Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seeds in Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seeds in Water Contain Allergens?
No known major allergens
Which Diets Is Chia Seeds in Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Seeds in Water Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seeds in Water
Have another question about Chia Seeds in Water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.