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Chia Seed Rye Bread Calories
Source of fiber, omega-3 and whole grains
CALORIES
GI
POTASSIUM
FIBER
Chia Seed Rye Bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
43.8g
· 67%
Protein
9.3g
· 14%
Fat
5.4g
· 19%
Fiber
8.1g
Chia Seed Rye Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Magnesium
91mg · 22% DV
Chia Seed Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Seed Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Seed Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia Seed Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Seed Rye Bread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.85g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Seed Rye Bread
Chia Seed Rye Bread — Frequently Asked Questions
How many calories are in chia seed rye bread?
Chia seed rye bread provides 259 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does chia seed rye bread contain?
Chia seed rye bread contains 9.3 g of protein per 100 g. This can contribute to the total protein content of a meal.
Is chia seed rye bread high in carbohydrates?
It contains 43.8 g of carbohydrates per 100 g. Whether this fits your diet depends on your portion size and daily carbohydrate target.
Is chia seed rye bread a good source of fiber?
It provides 8.1 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of chia seed rye bread?
Chia seed rye bread has a glycemic index of 48. This is below the range considered high GI.
Is chia seed rye bread suitable for a diet?
It contains 259 calories and 43.8 g of carbohydrates per 100 g, so suitability depends on your portion and dietary goals. It also provides 8.1 g of fiber per 100 g.
Is chia seed rye bread vegan?
Yes. Based on the listed diet compatibility, it is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is chia seed rye bread gluten-free?
No. Chia seed rye bread contains gluten, so it is not suitable for people avoiding gluten.
How much fat is in chia seed rye bread?
Chia seed rye bread contains 5.4 g of fat per 100 g. Its full macronutrient profile also includes carbohydrates and protein.
Is chia seed rye bread processed?
Yes, chia seed rye bread is classified as a processed food. This may be relevant for people monitoring their intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.