1 cup (medium) of Chia seed pudding (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 15.8 g of carbs, 5.6 g of protein, 9.8 g of fat and 8.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 3 (low), so it raises blood sugar slowly.

Chia seed pudding Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

3.7g

· 7% DV

Fat

6.5g

· 8% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 13% · Fat 51%

Chia seed pudding Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin K

13µg · 11% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Calcium

140mg · 14% DV

Magnesium

60mg · 14% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Chia seed pudding?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia seed pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia seed pudding

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia seed pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed pudding Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia seed pudding

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Foods Similar to Chia seed pudding

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chia seed pudding

How many calories are in chia seed pudding?

Chia seed pudding contains 120 calories per 100 g. It provides 3.7 g of protein, 10.5 g of carbohydrates, and 6.5 g of fat per 100 g.

Is chia seed pudding suitable for a low-glycemic diet?

With a glycemic index of 3, chia seed pudding is a low-GI option. It also provides 5.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026