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Chia seed, cheese, mushroom and tomato omelette Calories
Source of protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia seed, cheese, mushroom and tomato omelette Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
3.8g
· 11%
Protein
10.2g
· 28%
Fat
9.7g
· 61%
Fiber
1.7g
Chia seed, cheese, mushroom and tomato omelette Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
B2
0.31mg · 24% DV
Biotin
7.1µg · 24% DV
B5
0.93mg · 19% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
189mg · 27% DV
Calcium
161mg · 16% DV
Iodine
22µg · 15% DV
Chia seed, cheese, mushroom and tomato omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed, cheese, mushroom and tomato omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed, cheese, mushroom and tomato omelette Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed, cheese, mushroom and tomato omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia seed, cheese, mushroom and tomato omelette Fat Profile
SATURATED
3.46g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia seed, cheese, mushroom and tomato omelette
Chia seed, cheese, mushroom and tomato omelette — Frequently Asked Questions
How many calories are in chia seed, cheese, mushroom and tomato omelette?
This omelette provides 141 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does chia seed, cheese, mushroom and tomato omelette contain?
It contains 10.2 g of protein per 100 g. This makes it a protein-containing meal option.
Is chia seed, cheese, mushroom and tomato omelette keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g.
What is the glycemic index of chia seed, cheese, mushroom and tomato omelette?
Its glycemic index is 18. This is considered a low GI value.
Is chia seed, cheese, mushroom and tomato omelette low in carbs?
With 3.8 g of carbohydrates per 100 g, it is a low-carbohydrate option. It is also compatible with keto and ketovore diets.
Does chia seed, cheese, mushroom and tomato omelette contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber adds to the meal's overall nutritional profile.
How much fat is in chia seed, cheese, mushroom and tomato omelette?
It contains 9.7 g of fat per 100 g. Fat accounts for a substantial part of its 141 calories per 100 g.
Is chia seed, cheese, mushroom and tomato omelette suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, flexitarian, paleo and gluten-free eating patterns.
What allergens are in chia seed, cheese, mushroom and tomato omelette?
It contains eggs and dairy. It may not be suitable for people with egg or dairy allergies.
Is chia seed, cheese, mushroom and tomato omelette minimally processed?
Yes, it is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.