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Chia seed bread sandwich with smoked turkey, cheese and labneh Calories
Protein and calcium source; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chia seed bread sandwich with smoked turkey, cheese and labneh Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
27.8g
· 32%
Protein
17.2g
· 20%
Fat
18.1g
· 48%
Fiber
4.6g
Chia seed bread sandwich with smoked turkey, cheese and labneh Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
5.1mg · 32% DV
B1
0.29mg · 24% DV
B2
0.31mg · 24% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
337mg · 48% DV
Manganese
1mg · 43% DV
Calcium
389mg · 39% DV
Chia seed bread sandwich with smoked turkey, cheese and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia seed bread sandwich with smoked turkey, cheese and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed bread sandwich with smoked turkey, cheese and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed bread sandwich with smoked turkey, cheese and labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed bread sandwich with smoked turkey, cheese and labneh Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chia seed bread sandwich with smoked turkey, cheese and labneh
Chia seed bread sandwich with smoked turkey, cheese and labneh — Frequently Asked Questions
How many calories are in a chia seed bread sandwich with smoked turkey, cheese and labneh?
It provides 343 calories per 100 g. Total calories depend on the amount eaten.
How much protein does this smoked turkey sandwich contain?
This sandwich contains 17.2 g of protein per 100 g. Protein can contribute to the overall protein content of a meal.
Is the chia bread turkey sandwich high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. The carbohydrate amount increases with portion size.
How much fat is in the cheese and labneh turkey sandwich?
There are 18.1 g of fat per 100 g. The cheese and labneh contribute to the sandwich's overall fat content.
Does this chia seed bread sandwich contain fiber?
Yes, it contains 4.6 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
What is the glycemic index of this sandwich?
Its glycemic index is 49. Glycemic index is a measure used to assess the blood sugar response to carbohydrate-containing foods.
Is this smoked turkey sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Suitability within a personal eating plan also depends on individual calorie and macronutrient goals.
Is chia seed bread with smoked turkey gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Is this sandwich suitable for people with dairy allergy?
No. It contains dairy, including cheese and labneh.
Is the chia bread turkey, cheese and labneh sandwich processed?
Yes, it is classified as a processed food. This can be considered alongside its calorie, macronutrient, and allergen information when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.