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Chia Quinoa Buckwheat Cracker Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chia Quinoa Buckwheat Cracker Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
62.5g
· 65%
Protein
11.8g
· 12%
Fat
9.4g
· 23%
Fiber
8.6g
Chia Quinoa Buckwheat Cracker Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
3.2mg · 20% DV
B6
0.29mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
379mg · 54% DV
Magnesium
177mg · 42% DV
Chia Quinoa Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Quinoa Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Quinoa Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Chia Quinoa Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Quinoa Buckwheat Cracker Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.48g
POLYUNSATURATED
4.82g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Quinoa Buckwheat Cracker
Chia Quinoa Buckwheat Cracker — Frequently Asked Questions
How many calories are in chia quinoa buckwheat cracker?
It contains 382 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Is chia quinoa buckwheat cracker high in protein?
It provides 11.8 g protein per 100 g. That gives it a moderate protein contribution alongside its carbohydrate content.
How many carbs are in chia quinoa buckwheat cracker?
There are 62.5 g of carbohydrates per 100 g. This makes it a carb-forward grain-based food.
Does chia quinoa buckwheat cracker contain much fat?
It has 9.4 g of fat per 100 g. Fat is present, but carbohydrates are still the dominant macronutrient.
Is chia quinoa buckwheat cracker a good source of fiber?
It contains 8.6 g of fiber per 100 g. That fiber content may help make it more filling than lower-fiber crackers.
What is the glycemic index of chia quinoa buckwheat cracker?
Its glycemic index is 52. That places it in the low-to-moderate glycemic range.
Is chia quinoa buckwheat cracker good for weight management?
It can fit into a weight-management plan if portions are controlled. Per 100 g, it has 382 calories and 62.5 g carbs, so serving size matters.
Is chia quinoa buckwheat cracker vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is chia quinoa buckwheat cracker gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is chia quinoa buckwheat cracker processed?
Yes, it is classified as a processed food. Processing level can be an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.