1 cup (medium) of Chia Pudding (Yogurt) (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18.4 g of carbs, 9.9 g of protein, 11.2 g of fat and 8.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chia Pudding (Yogurt) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

5.5g

· 11% DV

Fat

6.2g

· 8% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Chia Pudding (Yogurt) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.5mg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chia Pudding (Yogurt)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia Pudding (Yogurt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia Pudding (Yogurt)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia Pudding (Yogurt) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Pudding (Yogurt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Pudding (Yogurt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia Pudding (Yogurt) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Chia Pudding (Yogurt)

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Foods Similar to Chia Pudding (Yogurt)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chia Pudding (Yogurt)

How many calories are in yogurt chia pudding?

Yogurt chia pudding contains 120 calories per 100 g. It provides 5.5 g of protein, 10.2 g of carbohydrates, and 6.2 g of fat per 100 g.

Is yogurt chia pudding suitable for a vegetarian diet?

Yes, yogurt chia pudding is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026