1 cup (medium) of Chia Pudding (Milk) (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 17.1 g of carbs, 7.6 g of protein, 11.2 g of fat and 7.4 g of fiber. Its 306 mg of Calcium covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chia Pudding (Milk) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

4.2g

· 8% DV

Fat

6.2g

· 8% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 15% · Fat 51%

Chia Pudding (Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Vitamin K

12µg · 10% DV

0.35mg · 7% DV

Minerals

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chia Pudding (Milk)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia Pudding (Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia Pudding (Milk)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia Pudding (Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Pudding (Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Pudding (Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia Pudding (Milk) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Chia Pudding (Milk)

🍮vs🧴

Chia Pudding (Milk) vs Hawthorn Vinegar102 kcal more per 100 g

→🍮vs🌯

Chia Pudding (Milk) vs Tantuni90 kcal fewer per 100 g

→🍮vs🌯

Chia Pudding (Milk) vs Chicken Wrap75 kcal fewer per 100 g

→🍮vs🍫

Chia Pudding (Milk) vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Chia Pudding (Milk)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chia Pudding (Milk)

How many calories are in milk chia pudding?

Milk chia pudding contains 120 calories per 100 g. The same serving provides 4.2 g of protein, 9.5 g of carbohydrates, and 6.2 g of fat.

Is milk chia pudding low glycemic?

Milk chia pudding has a glycemic index of 35. It also provides 4.1 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Chia Pudding (Milk)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026