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Chia pudding (coconut milk) Calories
Omega-3 source, high fiber, dairy-free
CALORIES
GI
POTASSIUM
FIBER
Chia pudding (coconut milk) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
3.5g
· 12%
Fat
7.5g
· 60%
Fiber
5.5g
Chia pudding (coconut milk) Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Chia pudding (coconut milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia pudding (coconut milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia pudding (coconut milk) Contain Allergens?
No known major allergens
Which Diets Is Chia pudding (coconut milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia pudding (coconut milk) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia pudding (coconut milk)
Chia pudding (coconut milk) — Frequently Asked Questions
How many calories are in coconut milk chia pudding?
Coconut milk chia pudding contains 120 calories per 100 g. It also provides 3.5 g of protein, 8 g of carbohydrates, and 7.5 g of fat per 100 g.
Is coconut milk chia pudding suitable for a keto diet?
Yes, coconut milk chia pudding is listed as compatible with a keto diet. It has 8 g of carbohydrates and 5.5 g of fiber per 100 g, with a glycemic index of 6.
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Nutrition data compiled from USDA FoodData Central and scientific sources.