1 tablespoon (medium) of Chia, psyllium and cocoa mix (15 g) has 46 calories. That works out to 305 calories per 100 g. It contains 7.3 g of carbs, 1.7 g of protein, 1.9 g of fat and 5.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chia, psyllium and cocoa mix Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

11.5g

· 23% DV

Fat

12.8g

· 16% DV

Fiber

34.5g

· 123% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Chia, psyllium and cocoa mix Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.12mg · 9% DV

1.25mg · 8% DV

Folate

28µg · 7% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

405mg · 58% DV

Magnesium

205mg · 49% DV

Manganese

1mg · 43% DV

How Nutritious Is Chia, psyllium and cocoa mix?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia, psyllium and cocoa mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia, psyllium and cocoa mix

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia, psyllium and cocoa mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia, psyllium and cocoa mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia, psyllium and cocoa mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chia, psyllium and cocoa mix Fat Profile

SATURATED

1.45g

MONOUNSATURATED

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia, psyllium and cocoa mix

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Chia, psyllium and cocoa mix vs Almond274 kcal fewer per 100 g

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Foods Similar to Chia, psyllium and cocoa mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026