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Chia protein dessert Calories
High-protein, high-fiber dessert
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chia protein dessert (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 21.2 g of carbs, 18.4 g of protein, 12.1 g of fat and 10.6 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chia protein dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.8g
· 4% DV
Protein
10.2g
· 20% DV
Fat
6.7g
· 9% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Chia protein dessert Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Calcium
180mg · 18% DV
How Nutritious Is Chia protein dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia protein dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia protein dessert
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia protein dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia protein dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chia protein dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia protein dessert Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chia protein dessert
How many calories and how much protein are in chia protein dessert?
Chia protein dessert provides 145 calories and 10.2 g of protein per 100 g. The same serving contains 11.8 g of carbohydrates, 6.7 g of fat, and 5.9 g of fiber.
Is chia protein dessert suitable for a low-glycemic diet?
With a glycemic index of 28, chia protein dessert is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.