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Chia Peanut Butter Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia Peanut Butter Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
20.1g
· 13%
Protein
25.2g
· 16%
Fat
48.8g
· 71%
Fiber
10.3g
Chia Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
12.5µg · 42% DV
Vitamin E
6.1mg · 41% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
407mg · 58% DV
Magnesium
184mg · 44% DV
Chia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Chia Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia Peanut Butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Chia Peanut Butter
Chia Peanut Butter — Frequently Asked Questions
How many calories are in chia peanut butter?
Chia peanut butter has 579 calories per 100 grams. It is calorie-dense, so portion size matters.
How much protein does chia peanut butter have?
It provides 25.2 grams of protein per 100 grams. That makes it a notable protein-containing nut and seed spread.
Is chia peanut butter keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. Its 48.8 grams of fat per 100 grams also supports that profile.
Does chia peanut butter have a low glycemic index?
Yes, its glycemic index is 14, which is low. This suggests a lower glycemic impact compared with higher-GI foods.
Is chia peanut butter high in fiber?
Yes, it contains 10.3 grams of fiber per 100 grams. Fiber can help support fullness.
Is chia peanut butter vegan?
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It is also suitable for vegetarian eating patterns.
How many carbs are in chia peanut butter?
Chia peanut butter contains 20.1 grams of carbohydrates per 100 grams. If you track carbs, it helps to consider your serving size.
Is chia peanut butter healthy?
It is listed as minimally processed and provides 25.2 grams of protein and 10.3 grams of fiber per 100 grams. Its glycemic index of 14 is also a notable point.
What allergens are in chia peanut butter?
This product contains peanuts. Anyone with a peanut allergy should avoid it.
Is chia peanut butter gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It can fit a gluten-free eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.