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Chia Parfait Calories
Nutritious dessert made with chia seeds, yogurt, and fruit
CALORIES
GI
POTASSIUM
FIBER
Chia Parfait Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 52%
Protein
4.2g
· 14%
Fat
4.5g
· 34%
Fiber
5.8g
Chia Parfait Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Chia Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Chia Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Parfait Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Parfait
Chia Parfait — Frequently Asked Questions
How many calories are in chia parfait, and is it diet-friendly?
Chia parfait contains 120 calories per 100 g. With 5.8 g fiber and a glycemic index of 35, it can fit into many eating patterns when portion size is considered.
Is chia parfait high in protein or carbs?
Per 100 g, chia parfait provides 4.2 g protein and 15.5 g carbohydrates. It also contains 4.5 g fat and 5.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.