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Chia Overnight Oats Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Overnight Oats Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
22.1g
· 55%
Protein
5.8g
· 14%
Fat
5.5g
· 31%
Fiber
4.2g
Chia Overnight Oats Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
173mg · 25% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Chia Overnight Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Overnight Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Overnight Oats Contain Allergens?
Contains these allergens:
Which Diets Is Chia Overnight Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Overnight Oats Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Overnight Oats
Chia Overnight Oats — Frequently Asked Questions
How many calories are in chia overnight oats?
Chia overnight oats provide 163 calories per 100 g. Calories per serving depend on the amount eaten.
Are chia overnight oats high in protein?
Chia overnight oats contain 5.8 g of protein per 100 g. This protein content contributes to the meal's overall nutritional profile.
How many carbs are in chia overnight oats?
There are 22.1 g of carbohydrates in 100 g of chia overnight oats. The same amount also provides 4.2 g of fiber.
What is the glycemic index of chia overnight oats?
Chia overnight oats have a glycemic index of 45. This falls within the low glycemic index range.
Do chia overnight oats raise blood sugar quickly?
With a glycemic index of 45, chia overnight oats have a low glycemic impact. However, the amount eaten still affects total carbohydrate intake.
Are chia overnight oats a good source of fiber?
Chia overnight oats provide 4.2 g of fiber per 100 g. Fiber is a meaningful part of their carbohydrate content.
How much fat is in chia overnight oats?
Chia overnight oats contain 5.5 g of fat per 100 g. This is included within their total of 163 calories per 100 g.
Are chia overnight oats suitable for vegetarians?
Yes, chia overnight oats are compatible with a vegetarian diet. They also fit Mediterranean and flexitarian eating patterns.
Can people with a dairy allergy eat chia overnight oats?
No, chia overnight oats contain dairy and have dairy listed as an allergen. People with a dairy allergy should assess the product ingredients carefully.
Are chia overnight oats minimally processed?
Chia overnight oats are classified as minimally processed. This describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.