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Chia oat flatbread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chia oat flatbread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
42.5g
· 57%
Protein
10.5g
· 14%
Fat
9.4g
· 29%
Fiber
10g
Chia oat flatbread Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
B5
0.56mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
303mg · 43% DV
Selenium
23µg · 42% DV
Magnesium
132mg · 31% DV
Chia oat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia oat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia oat flatbread Contain Allergens?
No known major allergens
Which Diets Is Chia oat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia oat flatbread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.62g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.