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Chia oat apricot yogurt Calories
Source of protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Chia oat apricot yogurt Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
14.7g
· 51%
Protein
5.2g
· 18%
Fat
4g
· 31%
Fiber
3g
Chia oat apricot yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Selenium
6.5µg · 12% DV
Chia oat apricot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia oat apricot yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia oat apricot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chia oat apricot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia oat apricot yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia oat apricot yogurt
Chia oat apricot yogurt — Frequently Asked Questions
How many calories are in chia oat apricot yogurt?
Chia oat apricot yogurt contains 114 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does chia oat apricot yogurt have?
It provides 5.2 g of protein per 100 g. This can be relevant for people looking for a more balanced snack option.
How many carbs are in chia oat apricot yogurt?
Chia oat apricot yogurt has 14.7 g of carbohydrates per 100 g. People tracking carbohydrate intake should factor in their serving size.
Is chia oat apricot yogurt a source of fiber?
Yes, it contains 3 g of fiber per 100 g. Fiber contributes to the product's overall nutritional profile.
Does chia oat apricot yogurt have a low glycemic index?
Its glycemic index is 39. This falls within the low glycemic index range.
Can chia oat apricot yogurt fit into a diet?
At 114 calories per 100 g, it can be included in a diet with portion awareness. Its fit depends on your overall calorie and carbohydrate targets.
Is chia oat apricot yogurt suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Does chia oat apricot yogurt contain gluten?
Yes, this product contains gluten. It is not suitable for people who avoid gluten or have gluten sensitivity.
Does chia oat apricot yogurt contain dairy?
Yes, it contains dairy. People with a dairy allergy should take this allergen into account.
Is chia oat apricot yogurt processed?
Yes, chia oat apricot yogurt is classified as a processed food. This may matter to people who consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.