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Chia Lavash Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia Lavash Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52.5g
· 63%
Protein
10.2g
· 12%
Fat
9.1g
· 25%
Fiber
12.3g
Chia Lavash Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
86µg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
155mg · 37% DV
Chia Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chia Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Lavash Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.