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Chia breadstick Calories
Crunchy baked breadstick with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14g
· 30%
Fiber
8.5g
Chia breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Chia breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Chia breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia breadstick Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia breadstick
Chia breadstick — Frequently Asked Questions
How many calories are in chia breadsticks?
Chia breadsticks provide 430 calories per 100 g. The same amount contains 11.5 g protein, 63 g carbohydrates, 14 g fat, and 8.5 g fiber.
What is the glycemic index of chia breadsticks?
Chia breadsticks have a glycemic index of 68. They contain gluten and sesame and are suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.