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Chia-Flaxseed-Sesame Cracker Calories
High in fiber, omega-3, protein and minerals. Vegan and gluten-free alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Chia-Flaxseed-Sesame Cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 7.5 g of carbs, 4.5 g of protein, 9.6 g of fat and 5.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chia-Flaxseed-Sesame Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
25g
· 9% DV
Protein
15g
· 30% DV
Fat
32g
· 41% DV
Fiber
18g
· 64% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 13% · Fat 65%
Chia-Flaxseed-Sesame Cracker Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
Biotin
12µg · 40% DV
B6
0.4mg · 24% DV
Folate
80µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
260mg · 62% DV
Phosphorus
420mg · 60% DV
How Nutritious Is Chia-Flaxseed-Sesame Cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia-Flaxseed-Sesame Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia-Flaxseed-Sesame Cracker
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia-Flaxseed-Sesame Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia-Flaxseed-Sesame Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chia-Flaxseed-Sesame Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia-Flaxseed-Sesame Cracker Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
16.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Chia-Flaxseed-Sesame Cracker
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Frequently Asked Questions About Chia-Flaxseed-Sesame Cracker
How many calories are in chia-flaxseed-sesame crackers?
Chia-flaxseed-sesame crackers provide 480 calories per 100 g. The same amount contains 15 g of protein, 25 g of carbohydrates, and 32 g of fat.
Are chia-flaxseed-sesame crackers gluten-free and vegan?
Yes, these crackers are compatible with gluten-free and vegan diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.