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Chia Fitness Bread Calories
Fiber-rich bread with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia Fitness Bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
37.5g
· 60%
Protein
10.2g
· 16%
Fat
6.4g
· 24%
Fiber
8.1g
Chia Fitness Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
108mg · 26% DV
Chia Fitness Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia Fitness Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia Fitness Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chia Fitness Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia Fitness Bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia Fitness Bread
Chia Fitness Bread — Frequently Asked Questions
How many calories are in chia fitness bread?
Chia fitness bread contains 248 calories per 100 grams. The calorie amount will vary with portion size.
How much protein does chia fitness bread have?
It provides 10.2 grams of protein per 100 grams. This can be useful for people comparing bread options by protein content.
Is chia fitness bread high in carbs?
It contains 37.5 grams of carbohydrates per 100 grams. Whether that is high depends on your portion and overall daily intake.
Does chia fitness bread contain fiber?
Yes, it has 8.1 grams of fiber per 100 grams. Fiber content is often relevant for fullness and overall diet planning.
What is the glycemic index of chia fitness bread?
The glycemic index is 48. This may be helpful for people who monitor glycemic impact.
Is chia fitness bread good for dieting?
It can fit into a diet with portion control, as it has 248 calories and 8.1 grams of fiber per 100 grams. Suitability depends on your total daily energy and macro goals.
Is chia fitness bread vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is chia fitness bread healthy?
Per 100 grams, it provides 10.2 grams of protein, 8.1 grams of fiber, and 6.4 grams of fat. It also has a glycemic index of 48, but overall healthfulness depends on your full diet.
Does chia fitness bread contain gluten?
Yes, it contains gluten. It is not suitable for people avoiding this allergen.
Is chia fitness bread processed?
Yes, it is classified as a processed food. This is especially relevant for people who track processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.