Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Chia diet lavash Calories
High in fiber
CALORIES
GI
POTASSIUM
FIBER
Chia diet lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
43.5g
· 63%
Protein
10.2g
· 15%
Fat
6.8g
· 22%
Fiber
8.1g
Chia diet lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6.2µg · 21% DV
Folate
78µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Magnesium
103mg · 25% DV
Chia diet lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia diet lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia diet lavash Contain Allergens?
Contains these allergens:
Which Diets Is Chia diet lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia diet lavash Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia diet lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.