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Chia cocoa dessert with hazelnuts, almonds and walnuts Calories
Source of fiber, healthy fats and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chia cocoa dessert with hazelnuts, almonds and walnuts (45 g) has 198 calories. That works out to 439 calories per 100 g. It contains 14.3 g of carbs, 5.7 g of protein, 14.1 g of fat and 8.1 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Chia cocoa dessert with hazelnuts, almonds and walnuts Nutrition Facts
Selected: 100 g
439
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
12.6g
· 25% DV
Fat
31.4g
· 40% DV
Fiber
18.1g
· 65% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 11% · Fat 61%
Chia cocoa dessert with hazelnuts, almonds and walnuts Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
8.1µg · 27% DV
B1
0.28mg · 23% DV
Folate
54µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
255mg · 61% DV
How Nutritious Is Chia cocoa dessert with hazelnuts, almonds and walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chia cocoa dessert with hazelnuts, almonds and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia cocoa dessert with hazelnuts, almonds and walnuts
To burn the 439 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chia cocoa dessert with hazelnuts, almonds and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cocoa dessert with hazelnuts, almonds and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chia cocoa dessert with hazelnuts, almonds and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cocoa dessert with hazelnuts, almonds and walnuts Fat Profile
SATURATED
3.5g
MONOUNSATURATED
15.1g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.