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Chia-Coated Cherry Fruit Ball Calories
Fruit snack with fiber and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Chia-Coated Cherry Fruit Ball Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
66.8g
· 76%
Protein
5.2g
· 6%
Fat
7.1g
· 18%
Fiber
12.4g
Chia-Coated Cherry Fruit Ball Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
102mg · 24% DV
Calcium
188mg · 19% DV
Chia-Coated Cherry Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia-Coated Cherry Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia-Coated Cherry Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is Chia-Coated Cherry Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia-Coated Cherry Fruit Ball Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.65g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.