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Chia cherry date ball Calories
Source of fiber and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Chia cherry date ball Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
67g
· 82%
Protein
4.2g
· 5%
Fat
4.6g
· 13%
Fiber
9.1g
Chia cherry date ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Magnesium
77mg · 18% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
520mg · 15% DV
Calcium
115mg · 12% DV
Chia cherry date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia cherry date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cherry date ball Contain Allergens?
No known major allergens
Which Diets Is Chia cherry date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cherry date ball Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia cherry date ball
Chia cherry date ball — Frequently Asked Questions
How many calories are in a chia cherry date ball?
A chia cherry date ball provides 310 calories per 100 g. The calorie intake changes according to the amount you eat.
How much protein does a chia cherry date ball contain?
It contains 4.2 g of protein per 100 g. Protein intake will depend on your serving size.
Is a chia cherry date ball high in carbohydrates?
It contains 67 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
Is a chia cherry date ball a good source of fiber?
It provides 9.1 g of fiber per 100 g. This can contribute to the total fiber in a meal or snack.
What is the glycemic index of a chia cherry date ball?
Its glycemic index is 45. This may be useful for people comparing the glycemic impact of carbohydrate-containing snacks.
Can you eat chia cherry date balls on a diet?
It can fit depending on your calorie and carbohydrate targets. It contains 310 calories and 67 g of carbohydrates per 100 g, so portion planning matters.
Are chia cherry date balls vegan?
Yes, this food is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, Paleo, Mediterranean, gluten-free, and Sattvik eating patterns.
Are chia cherry date balls gluten-free?
Yes, this food is compatible with a gluten-free diet. It can be considered among gluten-free sweet snack options.
How much fat is in a chia cherry date ball?
It contains 4.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content of 67 g per 100 g.
Is a chia cherry date ball highly processed?
No, it is classified as minimally processed. This indicates that it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.