1 tablespoon (medium) of Chia Carob Spread (15 g) has 46 calories. That works out to 305 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Chia Carob Spread Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

60g

· 22% DV

Protein

6.2g

· 12% DV

Fat

8.5g

· 11% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 7% · Fat 23%

Chia Carob Spread Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.08mg · 6% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

105mg · 25% DV

Iron

4mg · 22% DV

How Nutritious Is Chia Carob Spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia Carob Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia Carob Spread

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia Carob Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia Carob Spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia Carob Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia Carob Spread Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Chia Carob Spread

🍯vs🧴

Chia Carob Spread vs Hawthorn Vinegar287 kcal more per 100 g

→🍯vs🌯

Chia Carob Spread vs Tantuni95 kcal more per 100 g

→🍯vs🌯

Chia Carob Spread vs Chicken Wrap110 kcal more per 100 g

→🍯vs🍫

Chia Carob Spread vs Protein Bar45 kcal fewer per 100 g

→

Foods Similar to Chia Carob Spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026