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Chia, Black Cumin and Buckwheat Cake Calories
Gluten-free buckwheat crisp cake with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chia, Black Cumin and Buckwheat Cake Nutrition Facts
Selected: 100 g
391
KCAL / 100G
Carbs
62.8g
· 65%
Protein
12.1g
· 13%
Fat
9.4g
· 22%
Fiber
10.2g
Chia, Black Cumin and Buckwheat Cake Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B6
0.31mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
360mg · 51% DV
Magnesium
204mg · 49% DV
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Chia, Black Cumin and Buckwheat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia, Black Cumin and Buckwheat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia, Black Cumin and Buckwheat Cake Contain Allergens?
No known major allergens
Which Diets Is Chia, Black Cumin and Buckwheat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia, Black Cumin and Buckwheat Cake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.