1 piece (medium) of Çiğ köfte with egg (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 18.9 g of carbs, 5.3 g of protein, 3.2 g of fat and 2.9 g of fiber. Its 4.9 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Çiğ köfte with egg Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

27g

· 10% DV

Protein

7.5g

· 15% DV

Fat

4.5g

· 6% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Çiğ köfte with egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.3µg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Çiğ köfte with egg?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Çiğ köfte with egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çiğ köfte with egg

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Çiğ köfte with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiğ köfte with egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiğ köfte with egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiğ köfte with egg Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Çiğ köfte with egg

🥚🌶️vs🧴

Çiğ köfte with egg vs Hawthorn Vinegar162 kcal more per 100 g

→🥚🌶️vs🌯

Çiğ köfte with egg vs Tantuni30 kcal fewer per 100 g

→🥚🌶️vs🌯

Çiğ köfte with egg vs Chicken Wrap15 kcal fewer per 100 g

→🥚🌶️vs🍫

Çiğ köfte with egg vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Çiğ köfte with egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Çiğ köfte with egg

How many calories are in egg çiğ köfte?

Egg çiğ köfte contains 180 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 27 g of carbohydrates, and 4.5 g of fat.

Is egg çiğ köfte gluten-free?

No. Egg çiğ köfte contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026