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Chestnut Perde Pilaf Calories
Traditional pastry-crusted pilaf with chestnuts, chicken, rice and spices
CALORIES
GI
POTASSIUM
FIBER
Chestnut Perde Pilaf Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
27.4g
· 53%
Protein
8.1g
· 16%
Fat
7.2g
· 31%
Fiber
2.1g
Chestnut Perde Pilaf Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.4µg · 24% DV
Phosphorus
126mg · 18% DV
Sodium
245mg · 11% DV
Chestnut Perde Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Perde Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Perde Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut Perde Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Perde Pilaf Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chestnut Perde Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.