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Chestnut paste Calories
Sweet, rich chestnut-flavored paste, high in carbs
CALORIES
GI
POTASSIUM
FIBER
Chestnut paste Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
55g
· 91%
Protein
2g
· 3%
Fat
1.5g
· 6%
Fiber
4.5g
Chestnut paste Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.2mg · 12% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
350mg · 10% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Chestnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut paste Contain Allergens?
No known major allergens
Which Diets Is Chestnut paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut paste Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chestnut paste
Chestnut paste — Frequently Asked Questions
How many calories are in chestnut paste?
Chestnut paste contains 250 calories per 100 g. A 100 g serving provides 55 g of carbohydrates, 2 g of protein, and 1.5 g of fat.
Is chestnut paste suitable for a vegan and gluten-free diet?
Chestnut paste is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.