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Chestnut karyoka Calories
Chestnut and chocolate-based confection, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chestnut karyoka Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
4.8g
· 4%
Fat
20g
· 42%
Fiber
4.5g
Chestnut karyoka Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chestnut karyoka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut karyoka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut karyoka Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut karyoka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut karyoka Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chestnut karyoka
Chestnut karyoka — Frequently Asked Questions
How many calories are in chestnut karyoka?
Chestnut karyoka provides 430 calories per 100 g. A 100 g serving contains 58 g of carbohydrates, 20 g of fat, and 4.8 g of protein.
Is chestnut karyoka suitable for a vegetarian diet?
Yes, chestnut karyoka is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.