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Chestnut Honey Calories
Dark, aromatic honey rich in minerals and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chestnut Honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.5g
· 1%
Fat
0g
· 0%
Fiber
0.2g
Chestnut Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Vitamin C
0.5mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Chestnut Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Honey Contain Allergens?
No known major allergens
Which Diets Is Chestnut Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Chestnut Honey
Chestnut Honey — Frequently Asked Questions
Why does chestnut honey taste more bitter than regular flower honey?
Chestnut honey naturally has a darker, woodier and sometimes mildly bitter flavor because of compounds from chestnut blossoms. That distinctive bitterness is normal and does not mean the honey has spoiled.
Is chestnut honey spoiled if it crystallizes?
No. Crystallization is a natural change in honey and does not indicate spoilage or adulteration; gently warming the jar in lukewarm water can make it fluid again.
What is the best way to store chestnut honey?
Keep it tightly sealed in a cool, dry cupboard away from direct sunlight. Refrigeration is usually unnecessary and may encourage crystallization.
Can chestnut honey be added to hot tea?
Yes, but adding it to a boiling-hot drink can dull some of its aroma. Letting tea cool slightly first helps preserve its characteristic flavor.
What foods pair well with chestnut honey?
Its bold flavor works particularly well with tahini, yogurt, walnuts, aged cheeses and whole-grain bread. Salty or gently tangy foods balance its darker, slightly bitter notes.
How is chestnut honey different from clover or wildflower honey in cooking?
Clover and many wildflower honeys tend to be lighter and more neutral, while chestnut honey has a stronger, more savory-woody profile. It is therefore especially useful in dressings, marinades and cheese boards where the honey should remain noticeable.
Is chestnut honey better before or after exercise?
Because it provides carbohydrate, a small amount can be a convenient quick-energy option before activity. After training, pairing it with a protein-containing food such as yogurt or milk makes for a more balanced snack.
Can chestnut honey reliably cure a nighttime cough?
Honey may temporarily soothe the throat and reduce the sensation of coughing for some people, but it does not treat the underlying cause of a cough. Never give any honey to infants under 12 months because of botulism risk.
Who should be careful with chestnut honey?
People managing diabetes or blood glucose should treat it as an added sugar and use portion awareness. Anyone with an allergy to bee products should also use caution and seek medical advice when appropriate.
Can chestnut honey be used in a meat marinade?
Yes. It adds depth to marinades with mustard, vinegar or lemon and olive oil, and it also works well on roasted vegetables. Since its sugars can brown quickly, apply honey-heavy glazes near the end of grilling or roasting to reduce burning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.