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Chestnut (cooked) Calories
Low fat, complex carbs, fiber, source of B vitamins and potassium
CALORIES
GI
POTASSIUM
FIBER
Chestnut (cooked) Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
27.8g
· 84%
Protein
2.1g
· 6%
Fat
1.4g
· 10%
Fiber
5.1g
Chestnut (cooked) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (cooked) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chestnut (cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.