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Chestnut (cooked) Calories
Low fat, complex carbs, fiber, source of B vitamins and potassium
CALORIES
GI
POTASSIUM
FIBER
Chestnut (cooked) Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
27.8g
· 84%
Protein
2.1g
· 6%
Fat
1.4g
· 10%
Fiber
5.1g
Chestnut (cooked) Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (cooked) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chestnut (cooked)
Chestnut (cooked) — Frequently Asked Questions
Is cooked chestnut a healthy snack, or is it closer to a dessert food?
Cooked chestnut can be a nutritious snack, but it is starchier than most nuts. It is better treated as a portion-controlled carbohydrate source rather than an unlimited handful snack.
Is cooked chestnut better before or after a workout?
Because it provides carbohydrates, it can work well before exercise for energy. After training, it is usually more balanced when paired with a protein source such as yogurt or milk.
Why can cooked chestnuts cause bloating in some people?
Their fiber and starch can be harder for some people to digest, which may lead to gas or bloating. People with sensitive digestion may tolerate them better in smaller portions.
How should cooked chestnuts be stored, and how long do they keep?
Once cooked, they should not be left at room temperature for long. Store them in a sealed container in the fridge for a few days, or freeze them for longer storage.
Can cooked chestnuts be frozen?
Yes, cooked chestnuts freeze well. Freezing them peeled and in portions makes them easier to use later in soups, purees, stuffing, or desserts.
What foods pair well with cooked chestnuts?
They pair well with protein-rich foods like yogurt, cheese, or roasted poultry for a more balanced meal or snack. Their mild sweetness also works well with earthy flavors such as mushrooms, pumpkin, and herbs.
Are cooked chestnuts as fatty as other nuts?
No, chestnuts are much lower in fat than nuts like almonds, walnuts, or hazelnuts. Their nutrition profile is closer to a starchy plant food than to an oil-rich nut.
Is it okay to eat cooked chestnuts at night?
Yes, for most people they are fine in the evening. A moderate portion is usually best, since a large amount may feel heavy for some people before bed.
Are cooked chestnuts suitable for children and older adults?
They can be, as long as they are cooked until soft and eaten carefully. For small children or anyone with chewing or swallowing difficulty, mashing or chopping them is safer.
Do people with diabetes need to avoid cooked chestnuts completely?
Not necessarily, but portion size matters because they contain a meaningful amount of carbohydrate. Eating them as part of a meal with protein, fat, or fiber can help make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.