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Chestnut candy coated with bitter kokolin Calories
Chestnut candy coated with dark cokolin, high sugar, fiber and minerals
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chestnut candy coated with bitter kokolin (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 2.3 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chestnut candy coated with bitter kokolin Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 25% DV
Protein
3.2g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Chestnut candy coated with bitter kokolin Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Chestnut candy coated with bitter kokolin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chestnut candy coated with bitter kokolin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut candy coated with bitter kokolin
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chestnut candy coated with bitter kokolin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut candy coated with bitter kokolin Contain Allergens?
No known major allergens
Which Diets Is Chestnut candy coated with bitter kokolin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut candy coated with bitter kokolin Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Frequently Asked Questions About Chestnut candy coated with bitter kokolin
How many calories are in bitter kokolin-coated chestnut candy?
Bitter kokolin-coated chestnut candy provides 340 calories per 100 g. A 100 g portion contains 70 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.
What is the glycemic index of bitter kokolin-coated chestnut candy?
Bitter kokolin-coated chestnut candy has a glycemic index of 65. It is a processed sweet suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.