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Chestnut candy coated with dark cokolin, high sugar, fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 78%
Protein
3.2g
· 4%
Fat
7.5g
· 18%
Fiber
5.2g
Vitamins
Vitamin C
18mg · 20% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Bitter kokolin-coated chestnut candy provides 340 calories per 100 g. A 100 g portion contains 70 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.
Bitter kokolin-coated chestnut candy has a glycemic index of 65. It is a processed sweet suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.