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Chestnut, Artichoke and Pea Rice Pilaf Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Chestnut, Artichoke and Pea Rice Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
27.1g
· 70%
Protein
3.4g
· 9%
Fat
3.6g
· 21%
Fiber
3.1g
Chestnut, Artichoke and Pea Rice Pilaf Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
93mg · 13% DV
Selenium
6.1µg · 11% DV
Zinc
1mg · 9% DV
Chestnut, Artichoke and Pea Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut, Artichoke and Pea Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut, Artichoke and Pea Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chestnut, Artichoke and Pea Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut, Artichoke and Pea Rice Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Chestnut, Artichoke and Pea Rice Pilaf
Chestnut, Artichoke and Pea Rice Pilaf — Frequently Asked Questions
How many calories are in chestnut, artichoke and pea rice pilaf?
It provides 151 calories per 100 grams. Total calories will depend on the portion size you eat.
Is chestnut, artichoke and pea rice pilaf high in carbs?
It contains 27.1 grams of carbohydrates per 100 grams. Since it is a grain-based dish, carb intake can add up with larger portions.
How much protein does this rice pilaf have?
There are 3.4 grams of protein per 100 grams. It is not a high-protein food based on the provided values.
Is this pilaf high in fat?
It has 3.6 grams of fat per 100 grams. Based on these numbers, the fat content is relatively moderate.
Does chestnut, artichoke and pea rice pilaf contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. That fiber content may help make it more filling.
What is the glycemic index of this pilaf?
Its glycemic index is 58. This is generally considered a medium glycemic impact.
Is chestnut, artichoke and pea rice pilaf good for weight management?
With 151 calories per 100 grams, it can fit into a weight-management plan depending on portion size. It also provides 3.1 grams of fiber per 100 grams.
Is this rice pilaf suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is chestnut, artichoke and pea rice pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it a suitable option for people avoiding gluten.
Is this a highly processed food?
No, it is classified as minimally processed. That means it is not listed as a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.