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Cherry Popcake Calories
Cherry-filled snack cake, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Cherry Popcake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
63g
· 65%
Protein
4.2g
· 4%
Fat
13.5g
· 31%
Fiber
1.2g
Cherry Popcake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Cherry Popcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Popcake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Popcake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Popcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Popcake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Cherry Popcake
Cherry Popcake — Frequently Asked Questions
How should Cherry Popcake be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place to limit drying out. Follow the manufacturer’s storage instructions and use-by date first.
Can Cherry Popcake be frozen?
Yes, it can be frozen, ideally in individual portions wrapped tightly to protect its texture. After thawing, the cake may be slightly softer or moister than it was originally.
Why does Cherry Popcake last longer than homemade cherry cake?
Packaged cakes may use ingredients that help maintain moisture, texture, and shelf life, such as emulsifiers and humectants. That is one reason it is classed as an ultra-processed food, unlike most homemade cakes.
Is Cherry Popcake a good snack before exercise?
It can be convenient when you want a quick snack, but it is unlikely to keep you satisfied for long on its own. Eating it immediately before training may feel uncomfortable for people with sensitive digestion.
Is it okay to eat Cherry Popcake late at night?
It does not naturally contain caffeine, so it is not expected to be stimulating in that way. However, eating sweet foods right before lying down may aggravate reflux or indigestion in some people.
What goes well with Cherry Popcake?
Unsweetened tea or coffee can balance its sweetness. For a more filling snack, pair it with plain yogurt or a small handful of nuts.
Does the cherry filling count as a serving of fruit?
No. A cherry-flavoured or cherry-filled cake is not a replacement for whole fruit, which is less processed and has a different nutritional structure.
Can people with coeliac disease eat Cherry Popcake?
No, it contains gluten and is not appropriate for people with coeliac disease or medically diagnosed gluten-related disorders. They should choose products specifically labelled gluten-free.
Who should avoid Cherry Popcake because of allergies?
People with allergies to gluten-containing cereals, eggs, dairy, or soy should avoid it, as these are listed allergens. Always check the current package label, since recipes and manufacturing information can change.
Is Cherry Popcake suitable as an everyday snack?
It is best treated as an occasional sweet snack rather than an everyday staple. Building most snacks around minimally processed foods, such as fruit, yogurt, or nuts, supports a more balanced routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.